The SHAMEFUL nutrition advice
You've been told failed you
Skipping a meal when you're in the middle of making so many damn decisions for little humans that you don’t want to decide what to eat
Grabbing prepackaged food because you desperately want the least messy path to completing your family’s nighttime routine.
Feeling like you are in “flight mode” some days before you even open your own frick’n fridge.
IT'S ALL NORMAL BUT DOES NOT
HAVE TO BE YOUR DAILY NORM.
I see you, friend.
Standing in front of the open fridge scanning the shelves before walking away. You think that if you just come back again the ingredients for a power bowl, or the inspiration to prep one, will suddenly appear.
You leave the kitchen feeling undisciplined and unmotivated YET as you walk away from food you're still the same person walking toward:
Mastering a Zoom call for C-Suite executives
Brilliantly consoling a kiddo having a meltdown
Taking control of that power tool on your latest
DIY home renovation
GIRL, STOP THE CYCLE.
YOU ARE A BADASS RUNNING ON FUMES.
you are enough!
Let me give you permission to transform that feeling of “I can’t even” into your superpower.
AS A CERTIFIED NUTRITIONIST, HERE'S MY TOP ADVICE:
EAT MORE (of the right foods)
and do it as lazily as nutritionally possible!
WANT TO KNOW HOW I DO IT?
The key to you and your fridge being life-long besties is having a
sustainable system through all the seasons and stages of your family.
(Oh and all the sizes of your fridge (wink) because
size does not matter when it comes to effortless eating!)
Every time I opened my fridge, I would get a rush of anxiety. I’d have bags of groceries to unload but no space for them. Opening drawers only to realize I already had onions. And oops, definitely didn’t need more cucumbers! The lack of order in my fridge made me feel overwhelmed and chaotic. Everything changed last Friday when I came home to the most organized, orderly, and beautiful refrigerator! Things made sense again. I especially love the clear bins with fruit and berries in them…no more hidden fruit/veggies to rot. I feel inspired to cook again and even more excited for snacks! My girls are loving it too, where everything goes empowers them to help in the kitchen and feed themselves well!
/ MAHSA /
THE MOODY PERSIAN