The SHAMEFUL nutrition advice
You've been told failed you
Skipping a meal when you're in the middle of making so many damn decisions for little humans that you don’t want to decide what to eat
for yourself.
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Grabbing prepackaged food because you desperately want the least messy path to completing your family’s nighttime routine.
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Feeling like you are in “flight mode” some days before you even open your own frick’n fridge.
IT'S ALL NORMAL BUT DOES NOT
HAVE TO BE YOUR DAILY NORM.
I see you, friend.
Standing in front of the open fridge scanning the shelves before walking away. You think that if you just come back again the ingredients for a power bowl, or the inspiration to prep one, will suddenly appear.
You leave the kitchen feeling undisciplined and unmotivated YET as you walk away from food you're still the same person walking toward:
Mastering a Zoom call for C-Suite executives
Brilliantly consoling a kiddo having a meltdown
Taking control of that power tool on your latest
DIY home renovation
GIRL, STOP THE CYCLE.
YOU ARE A BADASS RUNNING ON FUMES.
you are enough!
Let me give you permission to transform that feeling of “I can’t even” into your superpower.
AS A CERTIFIED NUTRITIONIST, HERE'S MY TOP ADVICE:
EAT MORE (of the right foods)
and do it as lazily as nutritionally possible!
WANT TO KNOW HOW I DO IT?
The key to you and your fridge being life-long besties is having a
sustainable system through all the seasons and stages of your family.
(Oh and all the sizes of your fridge (wink) because
size does not matter when it comes to effortless eating!)