In-Person Workshops
Join me in my Portland kitchen for hands-on workshops that make balanced eating simple, doable, and fun. Whether you’re starting out, leveling up, or exploring macros, you’ll leave with tools, confidence, and plenty of laughs.
Where the F Do I Even Start?
nutrition basics & grocery shopping
If meal planning makes you want to scream and grocery shopping feels like running a marathon you didn’t train for, this workshop is your finish line.
what you'll walk away with
Meal confidence to whip up balanced meals without overthinking (or over-Googling).
Smart shopping shortcuts to save your sanity (and some cash—looking at you, Instacart).
A stress-free meal prep system that won't break a sweat
meet me in my kitchen!
We’ll cut the crap and make balanced meals and grocery shopping feel simple and doable, no matter how you feel about meal prep right now.
Batch Up Your Meal Prep
without going bat#%T crazy
If busy weeks have you scrambling for meals or staring at an empty fridge, this is your rescue plan. Streamline your meal prep, save time, and set yourself up for balanced, delicious meals all week long—without the stress.
what you'll walk away with
Prep Power. Simple strategies to prep proteins, grains, and veggies for easy mix-and-match meals.
Time Freedom. A step-by-step system that turns "what's for dinner?" into "dinner's basically ready."
Kitchen Genius. Smart shortcuts to prep ingredients in the right order, at the right time (hello, efficiency!)
come over to my house!
Ready to level up? We're taking the basics and turning them into a weekly system you'll actually stick to. You'll leave with prepped ingredients, a clear game plan, and the confidence to make it happen—every week.
Macro Simplicity
micro effort
Ready to personalize your nutrition and take meal prep to the next level? This workshop is for you. Learn how to assemble meals with balance and ease while introducing macros as a tool to hit your health goals—without the overwhelm.
what you'll walk away with
The confidence to build balanced meals that align with your nutrition goals.
An easy introduction to macros—what they are and how to use them (without overcomplicating things).
Tools like MyFitnessPal to make meal planning a breeze and keep you on track.
let's hang out!
We’ll take everything you’ve learned and add the finishing touch: meal assembly techniques that make macros simple and approachable. Whether you’re curious about macros or ready to dive in, you’ll leave knowing exactly how to create meals that work for you.
