Beef Stew with a Puerto Rican twist
Beef Stew is one of those meals that screams comfort in the cold winter months isn't it? And if there's one thing I love about one pot...
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The Effortless Eats Blog
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- 2 min
Is fear of the unknown keeping you from reaching your goals?
You did not become overweight and out of shape from one bad meal, one bad day of eating, or even one bad week of indulgences. 🍕
True story!
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- 11 min
The First Trimester - The Struggle is Real!
Now before you read further I want you to know that I truly am ecstatic to FINALLY be pregnant, especially after our struggle to get to...
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- 3 min
Saffron Chicken, Jasmine Rice and Shirazi Salad
Persian Saffron Chicken is one of the easiest meals to make in bulk. It’s light, tangy, and somehow we never get sick of it! I married...
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- 3 min
Delecata Squash Warm Kale Salad
Visually appealing, savory, sweet, and comforting. It’s the quintessential fall meal. Squash obsessed peeps raise your hands! 🙋🏻♀️ In...
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- 2 min
Sweet Potatoes in Bulk
Sweet potatoes – not just for Thanksgiving! They are a MUST have in my food prep regimen, and soon they will be in yours too! You could...
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- 2 min
Spicy Turkey Chili
This easy to make turkey chili is full of flavor and texture and is perfect for bulk cooking. Fall and winter are the perfect seasons to...
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- 12 min
Infertility...What no one talks about.
The rollercoaster ride of infertility and trying to conceive. I’m taking a moment to pause my writing about food prepping to share a more...
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- 2 min
Deconstructed Tacos
Get ready to add a little calienté to your meal prep routine! Add this deconstructed taco recipe to your food prep repertoire. It’s fast...
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- 2 min
Coconut Curry Soup
Was there ever a more perfect recipe for a massive meal prep for the week? I have to give myself a pat on the back for this one in...
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- 2 min
Nutrition Agnostic
Let’s face it! We all get overwhelmed when it comes to choosing the right meal plan or diet philosophy that suites our needs. We are...
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- 4 min
I Want To Look Like Her
You say you want a better body but do you want a better complete package? Mind, body and soul are connected. Picture this: A woman sits...
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- 3 min
Protein Banana Nut Muffins
Oh how I love convenience. These little muffins have become an absolute staple in our household over the years. If they are not fully...
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- 2 min
On The Go Egg White Muffins
My goodness I’ve been meaning to blog about this recipe for a while now. A few months ago I posted a photo of my Egg White Muffins on my...
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- 2 min
Rest & Recuperation...DO IT!
Your body needs rest just as much as it needs movement. Listen to your body...it knows better than you. A little reflection as we head...
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- 4 min
Meal Prep For Beginners
If you have started reading my blog and your head is spinning thinking “okay, all of these recipes in bulk are great, but where the heck...
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- 4 min
Meal Prepping Made Easy
Weekly food prep is an instrumental part of living a healthy lifestyle and giving your body what it needs so it can do what you ask it to...
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- 2 min
It's Okay to Put Yourself First
Girlfriends, Mothers, Wives, Aunts, Sisters – You only get one YOU! As women we feel constant pressure to be and do everything for...
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