top of page
IMG_6208_edited.jpg
Nicole Darabi - Squiggle Background_purple.jpg

READY TO MAKE HEALTHY EATING EFFORTLESS?

Effortless Kitchen_2.png

Tools & Resources

Geometric_Light.jpg
Geometric_2_edited.png

Ready to make healthy eating so much easier?

Meal Prep Guides

Trader Joes Costco Grocery List_Meal Prep.jpg

FREE
GUIDE

Trader Joe's & Costco Grocery Guide

Grab my Trader Joe's & Costco Grocery Guide for quick, stress-free meal prep—plus get occasional tips to keep your week running smoothly!

FREE
GUIDE

Measure Macros Meal Prep Guide.jpg

FREE
GUIDE

Quick Guide to Measuring Macros

Use this quick guide as a reference to simplify your meal prep and weekly planning, ensuring balanced and nutritious choices every meal.
Build Balanced Meals_Meal Prep Guide.jpg

$37

Effortless Nutrition:
Your Nutrition Blueprint

A 30-page practical blueprint to understanding macronutrients and how to effortlessly build meals that support your long-term nutrition and health goals.
7 Day Meal Prep Guide_Nicole Darabi.jpg

$37

Effortless Eats
Quick Start Guide

Ready to mix up your meal prep this week? Skip searching on Pinterest and try my quick start guide, 35 pages of recipes, grocery shopping lists, and meal prep tips for you to get started right away!
Geo Background.jpg

SHOP THE TOOLS I USE IN My OWN HOME

Shop My Faves

I've curated my favorite items to support you on your journey to building sustainable nutrition habits. 

Meal Prep Containers_Portland Oregon Nutritionist.jpg
Fridge Organization_Portland Oregon Nutritionist.jpg
ND_Geo Banner_3500px.png
bottom of page