


Make balanced eating simple, doable, and fun—whether you're just starting out, leveling up, or finally tackling macros. You'll walk away with tools, confidence, and plenty of laughs.
Workshops That Click (Wherever You Are)


JUMP TO A WORKSHOP
Where the F Do I Even Start?
nutrition basics & grocery shopping
If meal planning makes you want to scream and grocery shopping feels like running a marathon you didn’t train for, this workshop is your finish line.
what you'll walk away with
Meal confidence to whip up balanced meals without overthinking (or over-Googling).
Smart shopping shortcuts to save your sanity (and some cash—looking at you, Instacart).
A stress-free meal prep system that won't break a sweat.
Let’s Get Real About Meal Prep
We’ll cut the crap and make balanced meals and grocery shopping feel simple and doable, no matter how you feel about meal prep right now.
Next workshop: COMING SOON!
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Batch Up Your Meal Prep
without going bat#%T crazy
If busy weeks have you scrambling for meals or staring at an empty fridge, this is your rescue plan. Streamline your meal prep, save time, and set yourself up for balanced, delicious meals all week long—without the stress.

what you'll walk away with
Prep Power. Simple strategies to prep proteins, grains, and veggies for easy mix-and-match meals.
Time Freedom. A step-by-step system that turns "what's for dinner?" into "dinner's basically ready."
Kitchen Genius. Smart shortcuts to prep ingredients in the right order, at the right time (hello, efficiency!).


Let’s Cook Up a Better System
Ready to level up? We're taking the basics and turning them into a weekly system that finally makes sense. You’ll learn how to prep ingredients in bulk, build flexible meals without overthinking it, and leave with a clear game plan to make dinner way less annoying—all from your own kitchen.

Next workshop: COMING SOON!
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Macro Simplicity
micro effort
Ready to personalize your nutrition and take meal prep to the next level? This workshop is for you. Learn how to assemble meals with balance and ease while introducing macros as a tool to hit your health goals—without the overwhelm.
what you'll walk away with
The confidence to build balanced meals that align with your nutrition goals.
An easy introduction to macros—what they are and how to use them (without overcomplicating things).
Tools like MyFitnessPal to make meal planning a breeze and keep you on track.
let's put it all together
We’ll take everything you’ve learned and add the finishing touch: simple meal-building strategies that make macros less intimidating and way more useful. Whether you’re just macro-curious or fully committed, you’ll leave with a game plan that works in your real life—not just on Instagram.
Next workshop: COMING SOON!
join the waitlist



hear from workshop attendees
Kind Words
What I really walked away with was confidence—confidence that I can prep more foods, have more variety, and keep things exciting in my kitchen. I'm genuinely excited about meal prepping now, and I feel so much more organized going into the week."
AUDREY

It was a pleasure and SO informative! We were game planning the entire ride home!
JOSHUA + AMBER

Thanks to the workshop, I walked away with helpful prep routines, practical tools, and new recipes that have already become household favorites. I had tried meal prepping before, but Nicole’s class took my approach to the next level and made managing mealtime so much easier.
VIRGINIA
