Meal Prep Workshop
(for anyone who's sick of flying by the seat of their pants when it comes to food)
Life's chaotic. You've got recipes, PDFs, and good intentions. But when Wednesday afternoon hits or Sunday night rolls around, you're still staring into the fridge, feeling stuck.
This isn't about another worksheet. This is about real skills.
Join us for an exclusive, hands-on experience that bridges the gap between knowing what to do and actually doing it. Led by Nicole Darabi, a specialist in fitness nutrition & heart health, this workshop is your blueprint for turning meal planning from a source of stress to a source of confidence.
Limited spots available
This isn't a sit and listen workshop, my friend!
What You'll Do
01
Unpack and organize groceries together, practicing how to group items for balanced meals.
02
Chop, prep, and learn how to combine ingredients into a meal that’s delicious, nutritious, and ready for the week ahead.
03
Watch a live demo on using Instacart efficiently, with my favorite tips for saving time and money.
At the end of the workshop, we’ll bring everything together into a big, balanced dish—prepping for multiple days while building confidence in the kitchen.
“Since introducing more food and your workshop recommendations … I actually look forward to eating!!”
– KELLY –
The Objectives
Build bALANCED MEALS WITH EASE
01
Learn Nicole's simple “Rule of Four” framework for creating satisfying meals without getting lost in nutrition jargon.
Master time-saving Instacart strategies and learn to build smart, efficient shopping lists.
grocery shopping, reimagined
02
Discover storage hacks that keep food fresh, minimize waste, and make meal prep feel effortless.
get organized like a pro
03
