Meal Prep Workshop
(for everyone who is done with the guessing game)
Your meal prep game is strong. But you're ready to get a little nerdy about your nutrition—without spreadsheets, calculators, or endless app scrolling. What if understanding macros could be as simple as building a sandwich?
Join us for an exclusive, hands-on workshop that takes the mystery (and confusion) out of macros. Led by Nicole Darabi, a specialist in fitness nutrition & heart health, this workshop transforms nutrition confusion into confidence.
Limited spots available
What You'll Do
01
Master the art of eyeballing portions (like a pro)
02
Learn to use MyFitnessPal without letting it run your life
03
Practice building meals that hit your personal targets while actually tasting good
By the end of our session, you'll know exactly how to build balanced meals that support your goals.
no food scale required.
“Nicole is full of science-backed knowledge and thrives on seeing people succeed in taking care of their families.”
– MISTY –
The Objectives
SIMPLIFY YOUR PORTIONS
01
Simplify Your Portions Learn how to build perfectly balanced meals using simple visual guides. You'll discover how to adjust portions to match your needs, without thinking too hard.
Get comfortable with tracking tools without having to check them each time you take a bite of food. You'll learn the shortcuts and strategies that make macro tracking feel effortless.
Master myfitnesspal
02
Create a sustainable plan that matches your goals, whether you're focused on performance, energy, or body composition. You'll learn how to make adjustments that work for YOUR life.
PERsonalize your approach
03
