2 minIs fear of the unknown keeping you from reaching your goals?You did not become overweight and out of shape from one bad meal, one bad day of eating, or even one bad week of indulgences. 🍕 True story!
2 minRest & Recuperation...DO IT!Your body needs rest just as much as it needs movement. Listen to your body...it knows better than you. A little reflection as we head...
2 minIt's Okay to Put Yourself First Girlfriends, Mothers, Wives, Aunts, Sisters – You only get one YOU! As women we feel constant pressure to be and do everything for...