The Effortless Eats Blog

You did not become overweight and out of shape from one bad meal, one bad day of eating, or even one bad week of indulgences. 🍕 True story!

Your body needs rest just as much as it needs movement. Listen to your body...it knows better than you. A little reflection as we head...

Girlfriends, Mothers, Wives, Aunts, Sisters – You only get one YOU! As women we feel constant pressure to be and do everything for...